Peter Ciesa 5000m row

5,000m

Meters

23:06.7

Time

2:18.6

Pace

287

Calories

Average Watts131
Calories Per Hour751
Stroke Rate24
Drag Factor75

March 09, 2021 10:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:06.7 5,000m 2:18.6 131 751 24
4:36.4 1,000m 2:18.2 133 756 25
4:38.8 2,000m 2:19.4 129 744 25
4:38.2 3,000m 2:19.1 130 747 25
4:37.5 4,000m 2:18.7 131 750 24
4:35.7 5,000m 2:17.8 134 759 24