Peter Ciesa 5000m row
5,000
Meters
23:06.7
Time
2:18.6
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Drag Factor | 75 |
March 09, 2021 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.7 | 5,000 | 2:18.6 | 131 | 745 | 287 | 24 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 755 | 58 | 25 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 736 | 57 | 25 |
| 4:38.2 | 3,000 | 2:19.1 | 130 | 737 | 57 | 25 |
| 4:37.5 | 4,000 | 2:18.7 | 131 | 739 | 57 | 24 |
| 4:35.7 | 5,000 | 2:17.8 | 134 | 757 | 58 | 24 |