Peter Ciesa 5000m row
5,000
Meters
23:40.6
Time
2:22.0
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Drag Factor | 75 |
March 10, 2021 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:40.6 | 5,000 | 2:22.0 | 122 | 714 | 282 | 22 |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 673 | 55 | 22 |
| 4:47.8 | 2,000 | 2:23.9 | 117 | 700 | 56 | 21 |
| 4:48.3 | 3,000 | 2:24.1 | 117 | 699 | 56 | 22 |
| 4:43.8 | 4,000 | 2:21.9 | 122 | 710 | 56 | 22 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 795 | 59 | 24 |