Peter Ciesa 5000m row
5,000m
Meters
24:21.1
Time
2:26.1
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Drag Factor | 77 |
March 11, 2021 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:21.1 | 5,000m | 2:26.1 | 112 | 686 | 21 |
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 21 |
| 4:56.8 | 2,000m | 2:28.4 | 107 | 668 | 21 |
| 4:54.1 | 3,000m | 2:27.0 | 110 | 678 | 21 |
| 4:51.2 | 4,000m | 2:25.6 | 113 | 690 | 22 |
| 4:37.9 | 5,000m | 2:18.9 | 130 | 749 | 24 |