Peter Ciesa 5000m row
5,000m
Meters
23:17.0
Time
2:19.7
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Drag Factor | 76 |
March 12, 2021 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.0 | 5,000m | 2:19.7 | 128 | 741 | 23 |
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 23 |
| 4:44.5 | 2,000m | 2:22.2 | 122 | 718 | 23 |
| 4:40.6 | 3,000m | 2:20.3 | 127 | 736 | 24 |
| 4:35.3 | 4,000m | 2:17.6 | 134 | 761 | 24 |
| 4:26.5 | 5,000m | 2:13.2 | 148 | 809 | 25 |