Peter Ciesa 30:10 row
6,080m
Meters
30:10.1
Time
2:28.8
Pace
332
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Drag Factor | 76 |
March 14, 2021 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.1 | 6,080m | 2:28.8 | 106 | 665 | 20 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 19 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 18 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 |
| 30:10.1 | 24m | 3:30.4 | 38 | 429 | 8 |