Peter Ciesa 30:00 row
6,374
Meters
30:00.0
Time
2:21.1
Pace
361
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Drag Factor | 76 |
March 15, 2021 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,374 | 2:21.1 | 124 | 722 | 361 | 23 |
| 6:00.0 | 1,258 | 2:23.0 | 119 | 710 | 71 | 23 |
| 12:00.0 | 1,266 | 2:22.1 | 122 | 710 | 71 | 23 |
| 18:00.0 | 1,275 | 2:21.1 | 124 | 720 | 72 | 23 |
| 24:00.0 | 1,283 | 2:20.2 | 127 | 730 | 73 | 24 |
| 30:00.0 | 1,292 | 2:19.3 | 129 | 740 | 74 | 24 |