Peter Ciesa 30:00 row
6,203
Meters
30:00.0
Time
2:25.0
Pace
345
Calories
145
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Drag Factor | 75 |
March 16, 2021 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,203 | 2:25.0 | 115 | 690 | 345 | 21 | 145 |
| 6:00.0 | 1,218 | 2:27.7 | 108 | 670 | 67 | 21 | 126 |
| 12:00.0 | 1,229 | 2:26.4 | 111 | 680 | 68 | 22 | 136 |
| 18:00.0 | 1,230 | 2:26.3 | 112 | 680 | 68 | 22 | 143 |
| 24:00.0 | 1,245 | 2:24.5 | 116 | 690 | 69 | 22 | 155 |
| 30:00.0 | 1,282 | 2:20.4 | 126 | 730 | 73 | 22 | 169 |