Peter Ciesa 30:00 row
6,353
Meters
30:00.0
Time
2:21.6
Pace
360
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Drag Factor | 75 |
March 18, 2021 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,353 | 2:21.6 | 123 | 723 | 360 | 23 |
| 6:00.0 | 1,253 | 2:23.6 | 118 | 706 | 70 | 23 |
| 12:00.0 | 1,250 | 2:24.0 | 117 | 703 | 70 | 23 |
| 18:00.0 | 1,252 | 2:23.7 | 118 | 705 | 70 | 23 |
| 24:00.0 | 1,279 | 2:20.7 | 126 | 732 | 73 | 24 |
| 30:00.0 | 1,319 | 2:16.4 | 138 | 773 | 77 | 24 |