Peter Ciesa 5000m row
5,000m
Meters
25:39.1
Time
2:33.9
Pace
268
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Drag Factor | 75 |
April 04, 2021 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:39.1 | 5,000m | 2:33.9 | 96 | 630 | 19 |
| 5:13.1 | 1,000m | 2:36.5 | 91 | 613 | 20 |
| 5:16.6 | 2,000m | 2:38.3 | 88 | 603 | 19 |
| 5:12.0 | 3,000m | 2:36.0 | 92 | 617 | 18 |
| 5:04.6 | 4,000m | 2:32.3 | 99 | 640 | 19 |
| 4:52.8 | 5,000m | 2:26.4 | 112 | 683 | 19 |