Peter Ciesa 5000m row
5,000
Meters
25:39.1
Time
2:33.9
Pace
268
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Drag Factor | 75 |
April 04, 2021 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:39.1 | 5,000 | 2:33.9 | 96 | 626 | 268 | 19 |
| 5:13.1 | 1,000 | 2:36.5 | 91 | 609 | 53 | 20 |
| 5:16.6 | 2,000 | 2:38.3 | 88 | 602 | 53 | 19 |
| 5:12.0 | 3,000 | 2:36.0 | 92 | 611 | 53 | 18 |
| 5:04.6 | 4,000 | 2:32.3 | 99 | 638 | 54 | 19 |
| 4:52.8 | 5,000 | 2:26.4 | 112 | 676 | 55 | 19 |