Peter Ciesa 5000m row
5,000m
Meters
23:45.0
Time
2:22.5
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Drag Factor | 75 |
April 04, 2021 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.0 | 5,000m | 2:22.5 | 121 | 716 | 22 |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 22 |
| 4:50.6 | 2,000m | 2:25.3 | 114 | 692 | 22 |
| 4:45.6 | 3,000m | 2:22.8 | 120 | 713 | 23 |
| 4:40.7 | 4,000m | 2:20.3 | 127 | 735 | 24 |
| 4:34.0 | 5,000m | 2:17.0 | 136 | 768 | 24 |