Peter Ciesa 5000m row
5,000m
Meters
24:43.0
Time
2:28.3
Pace
274
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Drag Factor | 75 |
April 13, 2021 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:43.0 | 5,000m | 2:28.3 | 107 | 669 | 22 |
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 22 |
| 4:55.7 | 2,000m | 2:27.8 | 108 | 672 | 22 |
| 4:56.7 | 3,000m | 2:28.3 | 107 | 668 | 22 |
| 4:56.9 | 4,000m | 2:28.4 | 107 | 668 | 22 |
| 4:55.4 | 5,000m | 2:27.7 | 109 | 673 | 22 |