Peter Ciesa 5000m row
5,000
Meters
24:22.3
Time
2:26.2
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Drag Factor | 75 |
April 13, 2021 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:22.3 | 5,000 | 2:26.2 | 112 | 679 | 276 | 23 |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 668 | 55 | 24 |
| 4:52.4 | 2,000 | 2:26.2 | 112 | 677 | 55 | 23 |
| 4:53.2 | 3,000 | 2:26.6 | 111 | 675 | 55 | 24 |
| 4:51.5 | 4,000 | 2:25.7 | 113 | 679 | 55 | 23 |
| 4:49.1 | 5,000 | 2:24.5 | 116 | 697 | 56 | 23 |