Peter Ciesa 5000m row
5,000m
Meters
24:22.3
Time
2:26.2
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Drag Factor | 75 |
April 13, 2021 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:22.3 | 5,000m | 2:26.2 | 112 | 685 | 23 |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 24 |
| 4:52.4 | 2,000m | 2:26.2 | 112 | 685 | 23 |
| 4:53.2 | 3,000m | 2:26.6 | 111 | 682 | 24 |
| 4:51.5 | 4,000m | 2:25.7 | 113 | 689 | 23 |
| 4:49.1 | 5,000m | 2:24.5 | 116 | 698 | 23 |