Peter Ciesa 5000m row
5,000m
Meters
26:12.5
Time
2:37.2
Pace
266
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Drag Factor | 75 |
April 14, 2021 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:12.5 | 5,000m | 2:37.2 | 90 | 609 | 20 |
| 5:11.2 | 1,000m | 2:35.6 | 93 | 619 | 21 |
| 5:10.0 | 2,000m | 2:35.0 | 94 | 623 | 21 |
| 5:10.0 | 3,000m | 2:35.0 | 94 | 623 | 21 |
| 5:41.6 | 4,000m | 2:50.8 | 70 | 541 | 19 |
| 4:59.6 | 5,000m | 2:29.8 | 104 | 658 | 22 |