Peter Ciesa 5000m row
5,000
Meters
25:44.4
Time
2:34.4
Pace
266
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Drag Factor | 76 |
April 15, 2021 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:44.4 | 5,000 | 2:34.4 | 95 | 620 | 266 | 20 |
| 5:10.8 | 1,000 | 2:35.4 | 93 | 613 | 53 | 20 |
| 5:10.0 | 2,000 | 2:35.0 | 94 | 615 | 53 | 21 |
| 5:10.4 | 3,000 | 2:35.2 | 94 | 614 | 53 | 20 |
| 5:08.6 | 4,000 | 2:34.3 | 95 | 618 | 53 | 21 |
| 5:04.6 | 5,000 | 2:32.3 | 99 | 638 | 54 | 21 |