Peter Ciesa 5000m row
5,000m
Meters
23:45.9
Time
2:22.5
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Drag Factor | 75 |
April 15, 2021 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.9 | 5,000m | 2:22.5 | 121 | 715 | 23 |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 24 |
| 4:50.2 | 2,000m | 2:25.1 | 115 | 694 | 23 |
| 4:43.9 | 3,000m | 2:21.9 | 122 | 721 | 24 |
| 4:42.4 | 4,000m | 2:21.2 | 124 | 727 | 24 |
| 4:33.2 | 5,000m | 2:16.6 | 137 | 772 | 25 |