Peter Ciesa 5000m row
5,000m
Meters
25:10.4
Time
2:31.0
Pace
270
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Drag Factor | 76 |
April 17, 2021 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:10.4 | 5,000m | 2:31.0 | 102 | 649 | 20 |
| 5:06.6 | 1,000m | 2:33.3 | 97 | 634 | 20 |
| 5:06.8 | 2,000m | 2:33.4 | 97 | 633 | 20 |
| 5:03.1 | 3,000m | 2:31.5 | 101 | 646 | 20 |
| 4:58.1 | 4,000m | 2:29.0 | 106 | 663 | 21 |
| 4:55.8 | 5,000m | 2:27.9 | 108 | 672 | 21 |