Peter Ciesa 5000m row
5,000m
Meters
24:57.2
Time
2:29.7
Pace
271
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Drag Factor | 73 |
January 12, 2022 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:57.2 | 5,000m | 2:29.7 | 104 | 658 | 19 |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 19 |
| 5:03.4 | 2,000m | 2:31.7 | 100 | 645 | 19 |
| 5:01.3 | 3,000m | 2:30.6 | 102 | 652 | 19 |
| 4:59.2 | 4,000m | 2:29.6 | 105 | 659 | 20 |
| 4:54.5 | 5,000m | 2:27.2 | 110 | 677 | 21 |