Peter Ciesa 5000m row
5,000m
Meters
24:44.6
Time
2:28.4
Pace
272
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Drag Factor | 73 |
January 14, 2022 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:44.6 | 5,000m | 2:28.4 | 107 | 668 | 19 |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 19 |
| 4:58.5 | 2,000m | 2:29.2 | 105 | 662 | 18 |
| 4:59.5 | 3,000m | 2:29.7 | 104 | 658 | 18 |
| 4:55.0 | 4,000m | 2:27.5 | 109 | 675 | 22 |
| 4:52.8 | 5,000m | 2:26.4 | 112 | 683 | 22 |