Peter Ciesa 5000m row
5,000m
Meters
24:31.7
Time
2:27.1
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Drag Factor | 73 |
January 15, 2022 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:31.7 | 5,000m | 2:27.1 | 110 | 677 | 20 |
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 19 |
| 4:57.4 | 2,000m | 2:28.7 | 106 | 666 | 19 |
| 4:56.2 | 3,000m | 2:28.1 | 108 | 670 | 21 |
| 4:53.3 | 4,000m | 2:26.6 | 111 | 681 | 21 |
| 4:50.6 | 5,000m | 2:25.3 | 114 | 692 | 22 |