Peter Ciesa 10000m row
10,000
Meters
50:59.2
Time
2:32.9
Pace
540
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Drag Factor | 77 |
January 19, 2022 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:59.2 | 10,000 | 2:32.9 | 98 | 636 | 540 | 20 |
| 10:02.4 | 2,000 | 2:30.6 | 102 | 652 | 109 | 21 |
| 10:04.3 | 4,000 | 2:31.0 | 102 | 649 | 108 | 22 |
| 10:03.5 | 6,000 | 2:30.8 | 102 | 650 | 109 | 22 |
| 10:11.5 | 8,000 | 2:32.8 | 98 | 637 | 108 | 21 |
| 10:37.5 | 10,000 | 2:39.3 | 86 | 597 | 106 | 19 |