Peter Ciesa 10000m row
10,000m
Meters
50:32.2
Time
2:31.6
Pace
541
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Drag Factor | 77 |
January 20, 2022 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:32.2 | 10,000m | 2:31.6 | 100 | 645 | 21 |
| 10:09.5 | 2,000m | 2:32.3 | 99 | 640 | 21 |
| 10:08.3 | 4,000m | 2:32.0 | 100 | 642 | 21 |
| 10:07.5 | 6,000m | 2:31.8 | 100 | 643 | 21 |
| 10:07.2 | 8,000m | 2:31.8 | 100 | 644 | 22 |
| 9:59.7 | 10,000m | 2:29.9 | 104 | 657 | 22 |