Peter Ciesa 5000m row
5,000m
Meters
22:42.8
Time
2:16.2
Pace
291
Calories
167
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Drag Factor | 133 |
December 25, 2016 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.8 | 5,000m | 2:16.2 | 138 | 775 | 23 | 167 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 23 | 153 |
| 4:31.9 | 2,000m | 2:15.9 | 139 | 779 | 23 | 164 |
| 4:35.2 | 3,000m | 2:17.6 | 134 | 762 | 24 | 168 |
| 4:35.1 | 4,000m | 2:17.5 | 134 | 762 | 24 | 174 |
| 4:33.6 | 5,000m | 2:16.8 | 137 | 770 | 24 | 176 |