Peter Ciesa 10000m row
10,000m
Meters
49:13.5
Time
2:27.6
Pace
550
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Drag Factor | 74 |
January 23, 2022 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:13.5 | 10,000m | 2:27.6 | 109 | 674 | 22 |
| 9:56.6 | 2,000m | 2:29.1 | 105 | 663 | 22 |
| 9:53.4 | 4,000m | 2:28.3 | 107 | 668 | 22 |
| 9:51.2 | 6,000m | 2:27.8 | 108 | 673 | 23 |
| 9:49.5 | 8,000m | 2:27.3 | 109 | 676 | 23 |
| 9:42.8 | 10,000m | 2:25.7 | 113 | 689 | 23 |