Peter Ciesa 10000m row
10,000m
Meters
48:51.0
Time
2:26.5
Pace
553
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Drag Factor | 75 |
January 24, 2022 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:51.0 | 10,000m | 2:26.5 | 111 | 682 | 22 |
| 9:52.8 | 2,000m | 2:28.2 | 108 | 670 | 21 |
| 9:48.5 | 4,000m | 2:27.1 | 110 | 678 | 23 |
| 9:45.5 | 6,000m | 2:26.3 | 112 | 684 | 23 |
| 9:43.6 | 8,000m | 2:25.9 | 113 | 687 | 23 |
| 9:40.6 | 10,000m | 2:25.1 | 114 | 693 | 23 |