Peter Ciesa 10000m row
10,000
Meters
48:38.1
Time
2:25.9
Pace
555
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Drag Factor | 76 |
January 28, 2022 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:38.1 | 10,000 | 2:25.9 | 113 | 684 | 555 | 23 |
| 9:41.9 | 2,000 | 2:25.4 | 114 | 686 | 111 | 24 |
| 9:49.6 | 4,000 | 2:27.4 | 109 | 671 | 110 | 23 |
| 9:44.8 | 6,000 | 2:26.2 | 112 | 683 | 111 | 24 |
| 9:46.9 | 8,000 | 2:26.7 | 111 | 680 | 111 | 24 |
| 9:34.9 | 10,000 | 2:23.7 | 118 | 701 | 112 | 24 |