Peter Ciesa 10000m row
10,000
Meters
49:38.7
Time
2:28.9
Pace
547
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Drag Factor | 75 |
January 29, 2022 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:38.7 | 10,000 | 2:28.9 | 106 | 661 | 547 | 22 |
| 9:50.6 | 2,000 | 2:27.6 | 109 | 670 | 110 | 22 |
| 10:02.1 | 4,000 | 2:30.5 | 103 | 651 | 109 | 21 |
| 9:57.2 | 6,000 | 2:29.3 | 105 | 657 | 109 | 23 |
| 9:56.4 | 8,000 | 2:29.1 | 106 | 657 | 109 | 23 |
| 9:52.3 | 10,000 | 2:28.0 | 108 | 668 | 110 | 23 |