Peter Ciesa 30:10 row
6,189m
Meters
30:10.0
Time
2:26.2
Pace
344
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Drag Factor | 75 |
February 11, 2022 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.0 | 6,189m | 2:26.2 | 112 | 685 | 22 |
| 12:00.0 | 2,441m | 2:27.4 | 109 | 675 | 22 |
| 24:00.0 | 2,478m | 2:25.2 | 114 | 692 | 22 |
| 30:10.0 | 1,271m | 2:25.5 | 113 | 690 | 22 |