Peter Ciesa 5000m row
5,000m
Meters
25:34.8
Time
2:33.4
Pace
267
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Drag Factor | 78 |
November 03, 2022 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:34.8 | 5,000m | 2:33.4 | 97 | 633 | 20 |
| 5:05.1 | 1,000m | 2:32.5 | 99 | 639 | 20 |
| 5:10.5 | 2,000m | 2:35.2 | 94 | 621 | 20 |
| 5:08.8 | 3,000m | 2:34.4 | 95 | 627 | 20 |
| 5:08.4 | 4,000m | 2:34.2 | 95 | 628 | 20 |
| 5:01.9 | 5,000m | 2:30.9 | 102 | 650 | 20 |