Peter Ciesa 5000m row
5,000
Meters
25:15.0
Time
2:31.5
Pace
269
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Drag Factor | 78 |
November 05, 2022 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:15.0 | 5,000 | 2:31.5 | 101 | 639 | 269 | 21 |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 649 | 54 | 21 |
| 5:03.7 | 2,000 | 2:31.8 | 100 | 640 | 54 | 21 |
| 5:09.2 | 3,000 | 2:34.6 | 95 | 617 | 53 | 21 |
| 5:03.5 | 4,000 | 2:31.7 | 100 | 640 | 54 | 23 |
| 4:59.2 | 5,000 | 2:29.6 | 105 | 649 | 54 | 22 |