Peter Ciesa 30:00 row
5,870m
Meters
30:00.0
Time
2:33.3
Pace
315
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Drag Factor | 77 |
November 06, 2022 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,870m | 2:33.3 | 97 | 634 | 20 |
| 6:00.0 | 1,166m | 2:34.3 | 95 | 627 | 20 |
| 12:00.0 | 1,160m | 2:35.1 | 94 | 622 | 20 |
| 18:00.0 | 1,165m | 2:34.5 | 95 | 626 | 21 |
| 24:00.0 | 1,172m | 2:33.5 | 97 | 632 | 21 |
| 30:00.0 | 1,207m | 2:29.1 | 106 | 663 | 22 |