Peter Ciesa 30:00 row
6,056m
Meters
30:00.0
Time
2:28.6
Pace
331
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Drag Factor | 76 |
November 08, 2022 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,056m | 2:28.6 | 107 | 666 | 20 |
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 20 |
| 12:00.0 | 1,209m | 2:28.8 | 106 | 664 | 21 |
| 18:00.0 | 1,210m | 2:28.7 | 106 | 665 | 21 |
| 24:00.0 | 1,210m | 2:28.7 | 106 | 665 | 21 |
| 30:00.0 | 1,223m | 2:27.1 | 110 | 677 | 22 |