Peter Ciesa 30:00 row
6,037m
Meters
30:00.0
Time
2:29.0
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Drag Factor | 75 |
November 09, 2022 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,037m | 2:29.0 | 106 | 663 | 21 |
| 6:00.0 | 1,196m | 2:30.5 | 103 | 653 | 21 |
| 12:00.0 | 1,194m | 2:30.7 | 102 | 651 | 21 |
| 18:00.0 | 1,198m | 2:30.2 | 103 | 655 | 22 |
| 24:00.0 | 1,220m | 2:27.5 | 109 | 675 | 22 |
| 30:00.0 | 1,230m | 2:26.3 | 112 | 684 | 22 |