Peter Ciesa 30:00 row
6,103
Meters
30:00.0
Time
2:27.4
Pace
335
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Drag Factor | 75 |
November 10, 2022 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,103 | 2:27.4 | 109 | 670 | 335 | 21 |
| 6:00.0 | 1,209 | 2:28.8 | 106 | 660 | 66 | 20 |
| 12:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 21 |
| 18:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 22 |
| 24:00.0 | 1,222 | 2:27.2 | 110 | 670 | 67 | 23 |
| 30:00.0 | 1,242 | 2:24.9 | 115 | 690 | 69 | 23 |