Peter Ciesa 30:00 row
6,106m
Meters
30:00.0
Time
2:27.3
Pace
336
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Drag Factor | 78 |
November 16, 2022 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,106m | 2:27.3 | 109 | 676 | 22 |
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 21 |
| 12:00.0 | 1,221m | 2:27.4 | 109 | 675 | 21 |
| 18:00.0 | 1,213m | 2:28.3 | 107 | 668 | 22 |
| 24:00.0 | 1,217m | 2:27.9 | 108 | 672 | 23 |
| 30:00.0 | 1,229m | 2:26.4 | 111 | 683 | 23 |