Peter Ciesa 30:00 row
6,123m
Meters
30:00.0
Time
2:26.9
Pace
337
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Drag Factor | 77 |
November 17, 2022 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,123m | 2:26.9 | 110 | 679 | 22 |
| 6:00.0 | 1,232m | 2:26.1 | 112 | 686 | 22 |
| 12:00.0 | 1,212m | 2:28.5 | 107 | 667 | 22 |
| 18:00.0 | 1,211m | 2:28.6 | 107 | 666 | 22 |
| 24:00.0 | 1,222m | 2:27.2 | 110 | 676 | 22 |
| 30:00.0 | 1,247m | 2:24.3 | 116 | 700 | 23 |