Peter Ciesa 30:00 row
6,172m
Meters
30:00.0
Time
2:25.8
Pace
342
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Drag Factor | 75 |
November 19, 2022 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,172m | 2:25.8 | 113 | 688 | 21 |
| 6:00.0 | 1,243m | 2:24.8 | 115 | 696 | 22 |
| 12:00.0 | 1,237m | 2:25.5 | 114 | 690 | 21 |
| 18:00.0 | 1,218m | 2:27.7 | 108 | 673 | 21 |
| 24:00.0 | 1,222m | 2:27.2 | 110 | 676 | 22 |
| 30:00.0 | 1,252m | 2:23.7 | 118 | 705 | 23 |