Peter Ciesa 30:00 row
6,184m
Meters
30:00.0
Time
2:25.5
Pace
342
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Drag Factor | 76 |
November 20, 2022 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,184m | 2:25.5 | 114 | 690 | 22 |
| 6:00.0 | 1,235m | 2:25.7 | 113 | 689 | 22 |
| 12:00.0 | 1,222m | 2:27.2 | 110 | 676 | 22 |
| 18:00.0 | 1,225m | 2:26.9 | 110 | 679 | 22 |
| 24:00.0 | 1,223m | 2:27.1 | 110 | 677 | 22 |
| 30:00.0 | 1,281m | 2:20.5 | 126 | 734 | 23 |