Peter Ciesa 10000m row
10,000m
Meters
49:44.4
Time
2:29.2
Pace
549
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Drag Factor | 78 |
November 22, 2022 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:44.4 | 10,000m | 2:29.2 | 105 | 662 | 20 |
| 10:13.5 | 2,000m | 2:33.3 | 97 | 633 | 20 |
| 10:22.9 | 4,000m | 2:35.7 | 93 | 618 | 18 |
| 9:46.5 | 6,000m | 2:26.6 | 111 | 682 | 21 |
| 9:37.6 | 8,000m | 2:24.4 | 116 | 700 | 22 |
| 9:43.8 | 10,000m | 2:25.9 | 113 | 687 | 22 |