Peter Ciesa 30:00 row
6,259m
Meters
30:00.0
Time
2:23.7
Pace
351
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Drag Factor | 77 |
November 24, 2022 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,259m | 2:23.7 | 118 | 705 | 22 |
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 22 |
| 12:00.0 | 1,241m | 2:25.0 | 115 | 694 | 22 |
| 18:00.0 | 1,247m | 2:24.3 | 116 | 700 | 22 |
| 24:00.0 | 1,250m | 2:24.0 | 117 | 703 | 22 |
| 30:00.0 | 1,264m | 2:22.4 | 121 | 717 | 22 |