Peter Ciesa 5000m row
5,000m
Meters
24:37.1
Time
2:27.7
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Drag Factor | 75 |
January 10, 2023 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:37.1 | 5,000m | 2:27.7 | 109 | 673 | 20 |
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 19 |
| 4:54.9 | 2,000m | 2:27.4 | 109 | 675 | 19 |
| 4:56.8 | 3,000m | 2:28.4 | 107 | 668 | 20 |
| 4:55.0 | 4,000m | 2:27.5 | 109 | 675 | 22 |
| 4:52.2 | 5,000m | 2:26.1 | 112 | 686 | 21 |