Peter Ciesa 5000m row
5,000m
Meters
24:22.6
Time
2:26.2
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Drag Factor | 76 |
January 12, 2023 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:22.6 | 5,000m | 2:26.2 | 112 | 684 | 21 |
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 21 |
| 4:55.4 | 2,000m | 2:27.7 | 109 | 673 | 21 |
| 4:54.4 | 3,000m | 2:27.2 | 110 | 677 | 21 |
| 4:51.3 | 4,000m | 2:25.6 | 113 | 689 | 22 |
| 4:48.2 | 5,000m | 2:24.1 | 117 | 702 | 22 |