Peter Ciesa 5000m row
5,000m
Meters
24:14.1
Time
2:25.4
Pace
277
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Drag Factor | 75 |
January 14, 2023 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:14.1 | 5,000m | 2:25.4 | 114 | 691 | 20 |
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 20 |
| 4:54.4 | 2,000m | 2:27.2 | 110 | 677 | 20 |
| 4:53.7 | 3,000m | 2:26.8 | 111 | 680 | 20 |
| 4:48.5 | 4,000m | 2:24.2 | 117 | 701 | 22 |
| 4:45.7 | 5,000m | 2:22.8 | 120 | 713 | 22 |