Peter Ciesa 30:00 row
6,152m
Meters
30:00.0
Time
2:26.2
Pace
339
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Drag Factor | 75 |
January 17, 2023 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,152m | 2:26.2 | 112 | 684 | 21 |
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 21 |
| 12:00.0 | 1,229m | 2:26.4 | 111 | 683 | 21 |
| 18:00.0 | 1,225m | 2:26.9 | 110 | 679 | 21 |
| 24:00.0 | 1,232m | 2:26.1 | 112 | 686 | 21 |
| 30:00.0 | 1,233m | 2:25.9 | 112 | 687 | 22 |