Peter Ciesa 30:00 row
6,205m
Meters
30:00.0
Time
2:25.0
Pace
344
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Drag Factor | 76 |
January 19, 2023 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,205m | 2:25.0 | 115 | 694 | 21 |
| 6:00.0 | 1,245m | 2:24.5 | 116 | 698 | 20 |
| 12:00.0 | 1,235m | 2:25.7 | 113 | 689 | 21 |
| 18:00.0 | 1,221m | 2:27.4 | 109 | 675 | 21 |
| 24:00.0 | 1,240m | 2:25.1 | 114 | 693 | 22 |
| 30:00.0 | 1,264m | 2:22.4 | 121 | 717 | 22 |