Peter Ciesa 30:00 row
6,285m
Meters
30:00.0
Time
2:23.1
Pace
352
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Drag Factor | 75 |
January 24, 2023 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,285m | 2:23.1 | 119 | 710 | 21 |
| 6:00.0 | 1,271m | 2:21.6 | 123 | 724 | 21 |
| 12:00.0 | 1,255m | 2:23.4 | 119 | 708 | 22 |
| 18:00.0 | 1,254m | 2:23.5 | 118 | 707 | 22 |
| 24:00.0 | 1,254m | 2:23.5 | 118 | 707 | 22 |
| 30:00.0 | 1,252m | 2:23.7 | 118 | 705 | 22 |