Peter Ciesa 30:00 row
6,249m
Meters
30:00.0
Time
2:24.0
Pace
349
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Drag Factor | 75 |
January 25, 2023 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,249m | 2:24.0 | 117 | 703 | 22 |
| 6:00.0 | 1,249m | 2:24.1 | 117 | 702 | 21 |
| 12:00.0 | 1,240m | 2:25.1 | 114 | 693 | 22 |
| 18:00.0 | 1,244m | 2:24.6 | 116 | 697 | 22 |
| 24:00.0 | 1,244m | 2:24.6 | 116 | 697 | 22 |
| 30:00.0 | 1,272m | 2:21.5 | 124 | 725 | 23 |