Peter Ciesa 30:00 row
6,206m
Meters
30:00.0
Time
2:25.0
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Drag Factor | 76 |
January 27, 2023 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,206m | 2:25.0 | 115 | 694 | 21 |
| 6:00.0 | 1,243m | 2:24.8 | 115 | 696 | 21 |
| 12:00.0 | 1,234m | 2:25.8 | 113 | 688 | 21 |
| 18:00.0 | 1,227m | 2:26.6 | 111 | 681 | 21 |
| 24:00.0 | 1,241m | 2:25.0 | 115 | 694 | 22 |
| 30:00.0 | 1,262m | 2:22.6 | 121 | 715 | 22 |