Peter Ciesa 30:00 row
6,345
Meters
30:00.0
Time
2:21.8
Pace
359
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Drag Factor | 75 |
January 29, 2023 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,345 | 2:21.8 | 123 | 718 | 359 | 20 |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 730 | 73 | 20 |
| 12:00.0 | 1,269 | 2:21.8 | 123 | 720 | 72 | 21 |
| 18:00.0 | 1,268 | 2:21.9 | 122 | 720 | 72 | 21 |
| 24:00.0 | 1,266 | 2:22.1 | 122 | 710 | 71 | 21 |
| 30:00.0 | 1,263 | 2:22.5 | 121 | 710 | 71 | 22 |