Peter Ciesa 30:00 row
6,345m
Meters
30:00.0
Time
2:21.8
Pace
359
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Drag Factor | 75 |
January 29, 2023 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,345m | 2:21.8 | 123 | 722 | 20 |
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 20 |
| 12:00.0 | 1,269m | 2:21.8 | 123 | 722 | 21 |
| 18:00.0 | 1,268m | 2:21.9 | 122 | 721 | 21 |
| 24:00.0 | 1,266m | 2:22.1 | 122 | 719 | 21 |
| 30:00.0 | 1,263m | 2:22.5 | 121 | 716 | 22 |