Peter Ciesa 30:00 row
6,308m
Meters
30:00.0
Time
2:22.6
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Drag Factor | 76 |
January 31, 2023 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,308m | 2:22.6 | 121 | 714 | 22 |
| 6:00.0 | 1,278m | 2:20.8 | 125 | 731 | 22 |
| 12:00.0 | 1,257m | 2:23.1 | 119 | 710 | 22 |
| 18:00.0 | 1,253m | 2:23.6 | 118 | 706 | 22 |
| 24:00.0 | 1,253m | 2:23.6 | 118 | 706 | 23 |
| 30:00.0 | 1,268m | 2:21.9 | 122 | 721 | 23 |