Peter Ciesa 30:00 row
6,239m
Meters
30:00.0
Time
2:24.2
Pace
348
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Drag Factor | 75 |
February 02, 2023 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,239m | 2:24.2 | 117 | 701 | 21 |
| 6:00.0 | 1,263m | 2:22.5 | 121 | 716 | 21 |
| 12:00.0 | 1,241m | 2:25.0 | 115 | 694 | 21 |
| 18:00.0 | 1,240m | 2:25.1 | 114 | 693 | 21 |
| 24:00.0 | 1,240m | 2:25.1 | 114 | 693 | 22 |
| 30:00.0 | 1,256m | 2:23.3 | 119 | 709 | 23 |